Early Days

Feelings, responses and help…

Yes, the unthinkable has happened, but you are not alone.

Buddhism tells a story of a family who lost a child and was riven by grief. In agony, the mother went to the Buddha with her baby in her arms crying “Bring back my child!” The Buddha replied that she must first undertake a task before he could help her. He charged her with bringing back a mustard seed from a home that had known no suffering. 

The woman began in her village, visiting home after home, where she was invited in to tell her story. Over food and drink, she told the story of the death of her child and in every home she also heard a story of great love and loss. As she traveled on over time, she heard many stories of those who had suffered the loss of their dear ones and how they had found the strength to go on. But she always went on her way with no mustard seeds in her pocket.  

After a very long time, she realized she would never find a house that had not suffered as she had, for death is both inevitable and universal. And in the stories of those she had met, she found comfort and inspiration that allowed her to go forward with her child in her heart instead of her arms. 


It is hoped that in these reflections on the earliest days of grief, you will find in others’ experiences not only your own story, but the companionship and comfort of knowing you are not alone. 

Early Days Reflections

Love in Liquid Form

When my husband died, although I didn’t discover it till much later, I cried so much that my eyelashes fell out! I didn’t connect the two until I showed a friend the huge gaps in them. “I think your eyelashes were probably washed away in the river of tears” she said and I realized she…
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debris of a stellar explosion, 3d illustration

Shock

It’s hard to describe to the uninitiated the sense of utter shock that losing your spouse brings. I remember having thoughts that verged on the ridiculous. Did a meteorite just smash into the earth and open up a jagged hole bigger than the Arizona crater beneath me? Because that’s what it felt like. I remember…
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Fragility

I was astonished after my husband died to discover how incredibly fragile I was and how many different forms that fragility could take. Of course, I was often close to tears and my grief was an overwhelming constant, daily presence. But I was also: confused and indecisive   exhausted – physically, mentally and spiritually over-sensitive…
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A woman sitting and watching sunset with mountains view in the evening

Lowered Expectations

A year to the day that my husband died, Willie Nelson released a new album called ‘Last Man Standing.’ Coming up on 89 years old, Willie is credited with making light of his longevity by saying this about climate change; “I think youngsters need to start thinking about what kind of world they’re going to…
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Serious woman thinking in library silence.

Talking… or Not Talking

One of Peter’s and my favourite movies is the Christopher Guest ensemble piece “Best in Show.” (I highly recommend watching it if you’re in need of some ‘laughter therapy!’) We especially loved the May/December couple played by Jennifer Coolidge as the much younger sexy, blonde wife of her octogenarian husband played by Patrick Cranshaw. Her…
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Early Days

Feelings, responses and help in facing grief’s first difficult days (and nights!)

On the Way

Navigating the changes that loss and bereavement bring

Appendix

Rituals for Love, Loss and Remembrance